The Evergreen Wellness Journal
Our undated Wellness Journal blends psychology and self-reflection, giving you the freedom to use it your way. Flip to any topic—such as: Discovering Values, Decision Making, or Gratitude—and explore the meanings behind each. With weekly spaces for writing and to-do lists, a mood tracker, and monthly reflections, it’s your flexible companion for reducing stress, building resilience, and creating a balanced life.
Recommended to replace after 4-6 months.
Contents:
What’s Inside Your Wellness Journal
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Daily Affirmations – Start each day with empowering thoughts.
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Regulation – Tools and techniques to manage emotions.
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Gratitude Journaling – Cultivate positivity and appreciation.
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Values – Discover what truly matters to you.
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Setting Boundaries – Learn to protect your time and energy.
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Self-Care – Practices to nurture your mind and body.
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Goal-Setting – Define and track meaningful goals.
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Decision Making – Frameworks to make confident choices.
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Coping Strategies – Healthy ways to navigate challenges.
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Self-Discovery – Prompts to explore your inner world.
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Weekly Writings – Space for reflection and personal notes.
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Mood Tracker – Monitor patterns in your emotional wellbeing.
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Weekly To-Do Lists – Organize tasks and priorities.
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Monthly Progress & Reflection – Review growth and plan ahead.
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Paper Quality and Dimensions.
FSC® Certified 120gsm text pages, with an anti-scuff laminate (front) 350gm cover.
21x14.8cm Portrait (A5).
Produced in the UK by a Carbon Neutral printing company.
For Business Orders.
Please email : walkerotwoodswellness@outlook.com